Asana Library

Tadasana

Mountain Pose

Uttanasana

Standing Forward Fold

Ardha Uttanasana

Half Standing Forward Fold

Utkatasana

Chair Pose

Virabhadrasana I

Warrior I

Virabhadrasana II

Warrior II

Virabhadrasana III

Warrior III

Viparita Virabhadrasana

Reverse Warrior

Utthita Trikonasana

Extended Triangle Pose

Parivritta Trikonasana

Revolved Triangle Pose

Utthita Parshvakonasana

Extended Side Angle Pose

Prasarita Padottanasana

Wide-Legged Standing Forward Fold

Parsvottanasana

Pyramid Pose

Adho Mukha Svanasana

Downward-Facing Dog

Urdhva Mukha Svanasana

Upward-Facing Dog

Chaturanga Dandasana

Four-Limbed Staff Pose

Phalakasana

Plank Pose

Vasisthasana

Side Plank Pose

Bhujangasana

Cobra Pose

Shalabhasana

Locust Pose

Dhanurasana

Bow Pose

Setu Bandha Sarvangasana

Bridge Pose

Urdhva Dhanurasana

Wheel Pose

Ustrasana

Camel Pose

Matsyasana

Fish Pose

Bitilasana

Cow Pose

Marjaryasana

Cat Pose

Balasana

Child's Pose

Vrikshasana

Tree Pose

Garudasana

Eagle Pose

Natarajasana

Dancer Pose

Utthita Hasta Padangusthasana

Extended Hand-to-Big-Toe Pose

Ardha Chandrasana

Half Moon Pose

Paschimottanasana

Seated Forward Fold

Janu Sirsasana

Head-to-Knee Pose

Upavishta Konasana

Wide-Angle Seated Forward Fold

Baddha Konasana

Bound Angle Pose

Gomukhasana

Cow Face Pose

Virasana

Hero Pose

Vajrasana

Thunderbolt Pose

Sukhasana

Easy Pose

Padmasana

Lotus Pose

Dandasana

Staff Pose

Navasana

Boat Pose

Ardha Matsyendrasana

Half Lord of the Fishes Pose

Bharadvajasana

Bharadvaja's Twist

Marichyasana III

Marichi's Pose III

Supta Matsyendrasana

Supine Spinal Twist

Jathara Parivartanasana

Revolved Abdomen Pose

Bakasana

Crow Pose

Astavakrasana

Eight-Angle Pose

Tittibhasana

Firefly Pose

Pincha Mayurasana

Forearm Stand

Adho Mukha Vrksasana

Handstand

Sirsasana

Headstand

Sarvangasana

Shoulderstand

Halasana

Plow Pose

Viparita Karani

Legs-Up-the-Wall Pose

Kapotasana

Pigeon Pose

Eka Pada Rajakapotasana

One-Legged King Pigeon Pose

Anjaneyasana

Low Lunge

Ashta Chandrasana

High Lunge (Crescent Lunge)

Malasana

Garland Pose (Yogi Squat)

Agnistambhasana

Fire Log Pose (Double Pigeon)

Supta Baddha Konasana

Reclined Bound Angle Pose

Supta Padangusthasana

Reclining Hand-to-Big-Toe Pose

Ananda Balasana

Happy Baby Pose

Apanasana

Knees-to-Chest Pose

Shavasana

Corpse Pose

Makarasana

Crocodile Pose

Parighasana

Gate Pose

Simhasana

Lion Pose

Anahatasana

Puppy Pose (Heart Melting Pose)

Sphinx Pose

Sphinx Pose

Matsyendrasana

Full Lord of the Fishes Pose

Mayurasana

Peacock Pose

Hanumanasana

Monkey Pose (Full Splits)

Samakonasana

Side Splits (Straddle Split)

Kurmasana

Tortoise Pose

Lolasana

Pendant Pose

Tolasana

Scale Pose

Vrschikasana

Scorpion Pose

Pasasana

Noose Pose

Garbha Pindasana

Embryo in Womb Pose

Kukkutasana

Rooster Pose

Bhekasana

Frog Pose

Mandukasana

Frog Pose (Wide-Knee Variation)

Siddhasana

Accomplished Pose

Ashtanga Namaskara

Eight-Limbed Pose (Knees-Chest-Chin)

Anantasana

Side-Reclining Leg Lift

Kraunchasana

Heron Pose

Karnapidasana

Ear Pressure Pose

Bhujapidasana

Shoulder-Pressing Pose

Kakasana

Crane Pose

Durvasasana

Durvasas Pose

Akarna Dhanurasana

Shooting Bow Pose

Koundinyasana

Koundinya's Pose

Viparita Dandasana

Inverted Staff Pose

Supta Virasana

Reclined Hero Pose

Natarajasana (Reclined)

Reclined Pigeon Pose (Figure Four)

Svastikasana

Auspicious Pose

Parsva Balasana

Thread the Needle Pose

Utthan Pristhasana

Lizard Pose

Skandasana

Side Lunge Pose

Utkata Konasana

Goddess Pose

Salamba Bhujangasana

Sphinx Pose

Surya Namaskar

Sun Salutation