Virabhadrasana II

A wide-legged standing pose with arms extended in opposite directions and a deep front knee bend, cultivating strength and openness.

Alignment Cues

• 1.Front knee bends to 90 degrees directly over the ankle
• 2.Back foot parallel to the short edge of the mat
• 3.Arms extend at shoulder height, palms down
• 4.Gaze over the front fingertips
• 5.Sink the hips low while keeping the torso upright

Benefits

• +Strengthens legs and ankles
• +Opens hips and chest
• +Builds stamina and concentration
• +Stretches groins and inner thighs