Anantasana

A reclining pose on the side where the top leg is extended upward, held by the hand.

Alignment Cues

• 1.Lie on one side with the bottom arm supporting the head
• 2.Bend the top knee and hold the big toe
• 3.Extend the top leg toward the ceiling
• 4.Keep the body in one line
• 5.Engage the core for balance

Benefits

• +Stretches the hamstrings and calves
• +Tones the abdominal muscles
• +Develops balance
• +Stretches the sides of the torso