Adho Mukha Svanasana

An inverted V-shape pose that is one of the most widely recognized yoga poses, used as both a resting pose and a transition.

Alignment Cues

• 1.Hands shoulder-width apart, feet hip-width apart
• 2.Press the floor away, lifting the hips up and back
• 3.Bend the knees as needed to lengthen the spine
• 4.Rotate the upper arms outward
• 5.Relax the head between the arms

Benefits

• +Stretches hamstrings, calves, and shoulders
• +Strengthens arms and legs
• +Energizes the body
• +Calms the nervous system
• +Relieves headache and insomnia