Tittibhasana

An arm balance where the legs extend straight forward over the arms, requiring hamstring flexibility and arm strength.

Alignment Cues

• 1.Squat with feet slightly narrower than shoulder width
• 2.Tilt the pelvis forward and work the legs behind the arms
• 3.Press the hands into the floor and straighten the arms
• 4.Extend the legs forward
• 5.Lift the hips and engage the core

Benefits

• +Strengthens the arms and wrists
• +Stretches the inner groins and hamstrings
• +Tones the abdomen
• +Improves balance