Pasasana

A deep squatting twist where the arms wrap around the bent legs, creating a binding twist.

Alignment Cues

• 1.Squat with feet together
• 2.Twist the torso to one side
• 3.Wrap the lower arm around both shins and clasp the hands behind the back
• 4.Keep both heels grounded
• 5.Lengthen the spine on inhale, deepen the twist on exhale

Benefits

• +Stretches the spine and shoulders
• +Opens the chest
• +Strengthens the ankles
• +Improves digestion