All Poses
Vajrasana
Thunderbolt Pose
beginnerSeated
Muscle Groups
QuadricepsAnklesCore
A simple kneeling pose where the buttocks rest on the heels, commonly used for meditation and breathing exercises.
Alignment Cues
- 1.Kneel with knees together
- 2.Sit back on the heels
- 3.Keep the spine erect
- 4.Rest the hands on the thighs, palms down
- 5.Relax the shoulders away from the ears
Benefits
- +Improves digestion
- +Strengthens thigh muscles
- +Calms the mind
- +Aids in meditation
Muscle Groups
QuadricepsAnklesCore
Contraindications
- Knee injury
- Ankle injury