Bharadvajasana

A seated twist named after the sage Bharadvaja, with both legs folded to one side and the torso rotating.

Alignment Cues

• 1.Sit with both legs folded to the left
• 2.Place the right hand on the left knee
• 3.Left hand behind you on the floor
• 4.Twist the torso to the left
• 5.Keep both sit bones grounded

Benefits

• +Stretches the spine and shoulders
• +Massages the abdominal organs
• +Relieves lower backache
• +Calms the mind