Prasarita Padottanasana

A wide-legged forward fold that stretches the hamstrings and inner thighs while releasing the spine.

Alignment Cues

• 1.Feet parallel, about a leg's distance apart
• 2.Hinge at the hips with a flat back
• 3.Hands to the floor or blocks between the feet
• 4.Outer edges of the feet stay grounded
• 5.Let the crown of the head release toward the floor

Benefits

• +Stretches hamstrings and inner thighs
• +Strengthens feet and legs
• +Calms the mind
• +Relieves mild backache