Sarvangasana

Known as the queen of all asanas, the body is inverted and supported on the shoulders, with the back supported by the hands.

Alignment Cues

• 1.Lie supine and lift the legs overhead
• 2.Support the back with the hands
• 3.Walk the hands up the back toward the shoulder blades
• 4.Extend the legs straight up
• 5.Keep the neck neutral, do not turn the head

Benefits

• +Calms the brain and relieves stress
• +Stimulates the thyroid and prostate glands
• +Stretches the shoulders and neck
• +Tones the legs and buttocks