Phalakasana

A foundational strength pose where the body is held in a straight line, supported by the hands and toes.

Alignment Cues

• 1.Hands directly under the shoulders
• 2.Body in one straight line from head to heels
• 3.Engage the core and draw the navel to the spine
• 4.Press the floor away to dome the upper back slightly
• 5.Gaze between the hands

Benefits

• +Strengthens core, arms, and shoulders
• +Builds endurance
• +Tones the abdomen
• +Prepares for arm balances