Shavasana

The final resting pose of yoga practice, lying completely still and relaxed on the back, integrating the benefits of the practice.

Alignment Cues

• 1.Lie flat on the back with legs extended
• 2.Let the feet fall open naturally
• 3.Arms rest alongside the body, palms up
• 4.Close the eyes and release all muscular effort
• 5.Allow the breath to return to its natural rhythm

Benefits

• +Calms the brain and relieves stress
• +Relaxes the body completely
• +Reduces headache, fatigue, and insomnia
• +Lowers blood pressure