Vasisthasana

A lateral balancing pose on one hand and the edge of one foot, building core and shoulder strength.

Alignment Cues

• 1.Stack the feet or stagger them for stability
• 2.Bottom hand directly under the shoulder
• 3.Lift the hips to create one line from head to feet
• 4.Extend the top arm toward the ceiling
• 5.Press the floor away with the bottom hand

Benefits

• +Strengthens wrists, arms, and core
• +Improves balance
• +Stretches the side body
• +Strengthens the obliques