All Poses
Salamba Bhujangasana
Sphinx Pose
beginnerProne/Backbend
Muscle Groups
Spinal extensorsCoreShouldersChest
A gentle supported backbend lying prone with the forearms on the floor, suitable for beginners.
Alignment Cues
- 1.Lie on the belly with forearms parallel on the floor
- 2.Elbows directly under the shoulders
- 3.Press the forearms down to lift the chest
- 4.Lengthen the tailbone toward the heels
- 5.Relax the buttocks
Benefits
- +Strengthens the spine
- +Stretches the chest and abdomen
- +Opens the lungs
- +Calms the nervous system
Muscle Groups
Spinal extensorsCoreShouldersChest
Contraindications
- Back injury
- Pregnancy
- Headache