Bhujangasana

A gentle backbend performed lying prone, lifting the chest using the back muscles with minimal hand pressure.

Alignment Cues

• 1.Lie prone with hands under the shoulders
• 2.Hug the elbows close to the body
• 3.Lift the chest using the back muscles, not pushing with the hands
• 4.Keep the pelvis and legs on the floor
• 5.Draw the shoulder blades together and down the back

Benefits

• +Strengthens the spine
• +Opens the chest and lungs
• +Stretches the abdomen
• +Relieves stress and fatigue