Ananda Balasana

A supine pose where the knees are drawn toward the armpits and the feet are held, resembling a happy baby playing.

Alignment Cues

• 1.Lie supine and draw the knees toward the armpits
• 2.Hold the outer edges of the feet
• 3.Keep the sacrum on the floor
• 4.Gently pull the knees toward the floor
• 5.Rock side to side to massage the spine

Benefits

• +Opens the hips and inner groins
• +Stretches the hamstrings
• +Calms the brain
• +Relieves stress and fatigue