Janu Sirsasana

A seated forward fold with one knee bent and the sole of the foot against the inner thigh, folding over the extended leg.

Alignment Cues

• 1.Extend one leg and bend the opposite knee
• 2.Place the sole of the bent-leg foot against the inner thigh
• 3.Turn the torso toward the extended leg
• 4.Fold forward from the hips
• 5.Hold the foot or use a strap around the foot

Benefits

• +Stretches the hamstrings and spine
• +Calms the mind
• +Stimulates the liver and kidneys
• +Improves digestion