Marjaryasana

A gentle spinal flexion performed on all fours, creating a rounded back shape like a stretching cat.

Alignment Cues

• 1.Start on all fours in tabletop position
• 2.On the exhale, round the spine toward the ceiling
• 3.Tuck the chin toward the chest
• 4.Scoop the tailbone under
• 5.Press the floor away with the hands

Benefits

• +Stretches the back and neck
• +Massages the spine and organs
• +Releases tension
• +Improves spinal flexibility