Ashta Chandrasana

A high lunge with the back knee lifted and arms reaching overhead, building strength and balance.

Alignment Cues

• 1.Step one foot forward into a lunge
• 2.Keep the back knee lifted and the back leg straight
• 3.Bend the front knee to 90 degrees
• 4.Reach the arms overhead
• 5.Engage the core and lift the chest

Benefits

• +Strengthens the legs and glutes
• +Stretches the hip flexors
• +Builds stamina
• +Improves balance