Anjaneyasana

A low lunge with the back knee on the floor and arms reaching overhead, deeply stretching the hip flexors.

Alignment Cues

• 1.Step one foot forward into a lunge
• 2.Lower the back knee to the floor
• 3.Sink the hips forward and down
• 4.Reach the arms overhead
• 5.Draw the tailbone down and the chest up

Benefits

• +Stretches the hip flexors and quadriceps
• +Strengthens the front thigh
• +Opens the chest
• +Improves balance