Supta Matsyendrasana

A gentle supine twist where one knee crosses over the body while lying on the back, often used as a cool-down pose.

Alignment Cues

• 1.Lie supine and draw one knee to the chest
• 2.Guide the knee across the body to the opposite side
• 3.Extend the arms out in a T-shape
• 4.Look away from the bent knee
• 5.Allow gravity to deepen the twist

Benefits

• +Stretches the spine and shoulders
• +Massages the abdominal organs
• +Relieves lower backache
• +Promotes relaxation