Sphinx Pose

A gentle prone backbend supported on the forearms, creating a mild extension of the spine.

Alignment Cues

• 1.Lie prone with forearms on the floor, elbows under shoulders
• 2.Press the forearms down and lift the chest
• 3.Draw the shoulder blades together
• 4.Keep the legs relaxed and tops of feet on the floor
• 5.Lengthen through the crown of the head

Benefits

• +Strengthens the spine
• +Opens the chest and lungs
• +Stretches the abdomen
• +Relieves stress