Parivritta Trikonasana

A standing twist where the torso rotates over the front leg, with the opposite hand reaching toward the floor.

Alignment Cues

• 1.Square the hips to the front of the mat
• 2.Lengthen the spine before twisting
• 3.Opposite hand to outside of the front foot or a block
• 4.Rotate from the thoracic spine
• 5.Keep both legs active and engaged

Benefits

• +Stretches hamstrings and spine
• +Strengthens legs
• +Improves balance
• +Stimulates abdominal organs
• +Opens the chest