Halasana

An inversion where the legs extend over the head and the toes touch the floor behind, resembling a plow.

Alignment Cues

• 1.From shoulderstand, lower the feet toward the floor behind the head
• 2.Keep the legs straight
• 3.Support the back with the hands or extend the arms on the floor
• 4.Keep the neck long and avoid turning the head
• 5.Lift through the sit bones

Benefits

• +Calms the brain
• +Stimulates the thyroid
• +Stretches the shoulders and spine
• +Reduces stress and fatigue