Pincha Mayurasana

An inversion balanced on the forearms, also called Feathered Peacock Pose, requiring significant shoulder and core strength.

Alignment Cues

• 1.Forearms on the floor, elbows under shoulders
• 2.Walk the feet in toward the elbows
• 3.Kick one leg up, then the other
• 4.Engage the core to find balance
• 5.Keep the gaze between the forearms

Benefits

• +Strengthens the shoulders, arms, and core
• +Stretches the chest and neck
• +Improves balance
• +Calms the brain