Sukhasana

A simple cross-legged seated position, commonly used for meditation and pranayama practice.

Alignment Cues

• 1.Cross the shins and widen the knees
• 2.Slip each foot beneath the opposite knee
• 3.Sit on a blanket or block to elevate the hips
• 4.Lengthen through the spine
• 5.Rest the hands on the knees

Benefits

• +Opens the hips
• +Lengthens the spine
• +Promotes calm and serenity
• +Reduces stress and anxiety