Tolasana

An arm balance performed in Lotus Pose, lifting the body off the floor with the hands pressing down beside the hips.

Alignment Cues

• 1.Sit in Lotus Pose
• 2.Place the palms on the floor beside the hips
• 3.Press down and lift the body off the floor
• 4.Cross the ankles tightly in Lotus
• 5.Engage the core and hold

Benefits

• +Strengthens the arms and core
• +Improves balance
• +Tones the abdominal muscles
• +Builds wrist strength