Bakasana

An arm balance where the knees rest on the backs of the upper arms, with the feet lifted off the floor.

Alignment Cues

• 1.Squat with feet together, knees apart
• 2.Place the hands shoulder-width on the floor
• 3.Bend the elbows and place the knees on the backs of the upper arms
• 4.Lean forward and lift the feet off the floor
• 5.Round the upper back and gaze slightly forward

Benefits

• +Strengthens arms and wrists
• +Tones the core
• +Improves balance and concentration
• +Builds confidence