Simhasana

A seated pose with a forceful exhalation through an open mouth with tongue extended, releasing tension in the face and throat.

Alignment Cues

• 1.Sit in Vajrasana or cross-legged
• 2.Place the palms on the knees, fingers spread wide
• 3.Inhale deeply through the nose
• 4.Exhale forcefully through the mouth, stick out the tongue
• 5.Cross the eyes to gaze at the third eye or the tip of the nose

Benefits

• +Relieves tension in the face and chest
• +Stimulates the throat and thyroid
• +Reduces stress
• +Improves circulation to the face