Malasana

A deep squat with the torso between the thighs and hands in prayer position, opening the hips and groins.

Alignment Cues

• 1.Squat with feet slightly wider than hip-width
• 2.Bring the palms together at the heart
• 3.Use the elbows to gently press the knees open
• 4.Lengthen the spine
• 5.Keep the heels on the floor or use a blanket under them

Benefits

• +Opens the hips and groins
• +Stretches the ankles and lower back
• +Tones the abdomen
• +Aids digestion