Kukkutasana

An arm balance where the arms thread through the legs in Lotus Pose and the body lifts off the ground.

Alignment Cues

• 1.Sit in Lotus Pose
• 2.Thread the arms through the gaps between the thighs and calves
• 3.Press the palms into the floor
• 4.Lift the entire body off the floor
• 5.Keep the core engaged and hold

Benefits

• +Strengthens the arms and wrists
• +Builds core strength
• +Improves balance
• +Opens the hips