Lolasana

An arm balance from a cross-legged position where the body lifts entirely off the floor, supported by the hands.

Alignment Cues

• 1.Sit cross-legged and place the hands on the floor beside the hips
• 2.Press down through the hands and lift the entire body off the floor
• 3.Round the back and draw the knees toward the chest
• 4.Keep the core strongly engaged
• 5.Hold the breath or breathe steadily

Benefits

• +Strengthens the wrists, arms, and core
• +Builds upper body strength
• +Improves focus and concentration
• +Tones the abdomen