Surya Namaskar

A flowing sequence of poses performed in a series, traditionally done at sunrise to honor the sun. Combines forward folds, lunges, planks, and backbends.

Alignment Cues

• 1.Move with one breath per movement
• 2.Inhale to extend, exhale to fold
• 3.Maintain steady, even breathing throughout
• 4.Keep transitions smooth and controlled
• 5.Modify individual poses as needed

Benefits

• +Warms up the entire body
• +Builds cardiovascular endurance
• +Stretches and strengthens all major muscle groups
• +Synchronizes movement with breath
• +Energizes the body and mind