Kurmasana

A deep seated forward fold where the arms extend under the bent legs, bringing the chest to the floor.

Alignment Cues

• 1.Sit with knees bent and feet wider than shoulder-width
• 2.Lean forward and thread the arms under the knees
• 3.Extend the legs out and straighten them
• 4.Lower the chest toward the floor
• 5.Keep the arms extending out to the sides

Benefits

• +Stretches the spine, hamstrings, and shoulders
• +Calms the nervous system
• +Massages the abdominal organs
• +Promotes introspection