Garudasana

A balancing pose where both arms and legs are wrapped around each other, requiring focus, balance, and flexibility.

Alignment Cues

• 1.Bend the standing knee slightly
• 2.Cross one thigh over the other and hook the foot if possible
• 3.Wrap the arms with the bottom arm on top
• 4.Sink the hips low while lifting the elbows
• 5.Squeeze the inner thighs together

Benefits

• +Improves balance and focus
• +Stretches shoulders, upper back, and hips
• +Strengthens legs and ankles
• +Opens the space between the shoulder blades