Supta Baddha Konasana

A supine restorative pose where the soles of the feet come together and knees fall open while lying on the back.

Alignment Cues

• 1.Lie supine and bring the soles of the feet together
• 2.Let the knees fall open to the sides
• 3.Support the knees with blocks or blankets if needed
• 4.Arms rest by the sides or on the belly
• 5.Relax completely into the pose

Benefits

• +Opens the hips and groins
• +Stretches the inner thighs
• +Calms the nervous system
• +Relieves stress and mild depression