Parighasana

A kneeling side bend that stretches the side body, mimicking the shape of a gate latch.

Alignment Cues

• 1.Kneel and extend one leg out to the side
• 2.Reach the opposite arm overhead and lean toward the extended leg
• 3.Bottom hand rests on the extended leg
• 4.Keep the chest open
• 5.Engage the core to support the side bend

Benefits

• +Stretches the side body and intercostals
• +Opens the chest
• +Stretches the hamstrings and calves
• +Stimulates the lungs