Viparita Karani

A gentle restorative inversion where the legs rest against a wall while the back rests on the floor.

Alignment Cues

• 1.Sit sideways next to a wall
• 2.Swing the legs up the wall as you lie back
• 3.Scoot the buttocks as close to the wall as comfortable
• 4.Rest the arms by the sides, palms up
• 5.Close the eyes and relax completely

Benefits

• +Relieves tired legs and feet
• +Calms the nervous system
• +Reduces anxiety and insomnia
• +Gently stretches the hamstrings