Virabhadrasana I

A powerful standing pose with a lunging front leg and arms reaching overhead, named after the fierce warrior Virabhadra.

Alignment Cues

• 1.Front knee bends to 90 degrees over the ankle
• 2.Square the hips toward the front of the mat
• 3.Back foot at 45-degree angle
• 4.Reach arms overhead, palms facing each other
• 5.Draw the front ribs in and lengthen the tailbone

Benefits

• +Strengthens legs and arms
• +Opens hips and chest
• +Improves balance and stability
• +Builds stamina