Virasana

A kneeling seated pose where the buttocks rest between the heels, stretching the thighs and ankles.

Alignment Cues

• 1.Kneel with knees together and feet just wider than hips
• 2.Sit back between the heels
• 3.Use a block under the sit bones if needed
• 4.Keep the spine tall
• 5.Rest the hands on the thighs

Benefits

• +Stretches the thighs, knees, and ankles
• +Strengthens the arches of the feet
• +Improves digestion
• +Reduces swelling in the legs during pregnancy