All Poses
Garbha Pindasana
Embryo in Womb Pose
advancedSeated/Balancing
Muscle Groups
CoreHip flexorsShoulders
A seated pose where the arms thread through the legs in Lotus and the body curls into a ball.
Alignment Cues
- 1.Sit in Lotus Pose
- 2.Thread the arms between the thighs and calves
- 3.Bring the hands to the ears or cheeks
- 4.Round the spine and curl into a ball
- 5.Rock gently forward and back
Benefits
- +Massages the abdominal organs
- +Improves digestion
- +Opens the hips
- +Calms the mind
Muscle Groups
CoreHip flexorsShoulders
Contraindications
- Knee injury
- Hip injury
- Shoulder injury