All Poses
Apanasana
Knees-to-Chest Pose
beginnerSupine/Restorative
Muscle Groups
Hip flexorsCoreLower back
A simple supine pose where both knees are drawn to the chest, gently compressing the abdomen.
Alignment Cues
- 1.Lie supine and draw both knees to the chest
- 2.Wrap the arms around the shins
- 3.Gently rock side to side
- 4.Keep the lower back pressed into the floor
- 5.Relax the shoulders
Benefits
- +Relieves lower back tension
- +Massages the abdominal organs
- +Aids digestion
- +Calms the mind
Muscle Groups
Hip flexorsCoreLower back
Contraindications
- Knee injury
- Late pregnancy