Akarna Dhanurasana

A seated pose that mimics drawing a bow, where one foot is pulled toward the ear while the other is held extended.

Alignment Cues

• 1.Sit with both legs extended
• 2.Hold the big toes with the hands
• 3.Pull one foot toward the ear like drawing a bow
• 4.Keep the other leg extended and active
• 5.Sit tall with the spine long

Benefits

• +Opens the hips
• +Stretches the hamstrings
• +Strengthens the arms
• +Improves focus and concentration