Tadasana

The foundational standing pose that teaches alignment, grounding, and awareness. The body stands tall and steady like a mountain.

Alignment Cues

• 1.Ground through all four corners of the feet
• 2.Engage the quadriceps and lift the kneecaps
• 3.Lengthen the tailbone toward the floor
• 4.Roll the shoulders back and down
• 5.Crown of the head reaches toward the ceiling

Benefits

• +Improves posture
• +Strengthens thighs and ankles
• +Increases body awareness
• +Builds foundation for all standing poses