Kraunchasana

A seated pose where one leg extends vertically while the other is folded back, stretching the hamstrings deeply.

Alignment Cues

• 1.Sit with one leg folded back in Virasana position
• 2.Hold the extended foot with both hands
• 3.Lift the leg as vertical as possible
• 4.Keep the spine tall
• 5.Draw the leg toward the torso

Benefits

• +Stretches the hamstrings deeply
• +Stimulates the heart and abdominal organs
• +Stretches the calves
• +Strengthens the back