Navasana

A seated balancing pose where the body forms a V-shape, with the legs and torso lifted off the floor.

Alignment Cues

• 1.Sit with knees bent, feet on the floor
• 2.Lean back slightly and lift the feet off the floor
• 3.Extend the legs to create a V-shape
• 4.Arms parallel to the floor alongside the legs
• 5.Keep the chest lifted and spine long

Benefits

• +Strengthens the core and hip flexors
• +Stimulates the kidneys and intestines
• +Improves balance and digestion
• +Strengthens the spine