Astavakrasana

An arm balance where both legs wrap around one arm, creating an angular shape named after the sage Astavakra.

Alignment Cues

• 1.Hook one leg over the same-side arm
• 2.Cross the ankles and extend the legs to the side
• 3.Bend the elbows like Chaturanga
• 4.Lean forward to counterbalance
• 5.Engage the core to stay lifted

Benefits

• +Strengthens wrists, arms, and core
• +Improves balance and concentration
• +Stretches the hamstrings
• +Builds upper body strength