Utthita Hasta Padangusthasana

A standing balancing pose where one leg is extended forward and held by the hand, challenging both balance and flexibility.

Alignment Cues

• 1.Stand tall on one leg
• 2.Hold the big toe with two fingers or use a strap
• 3.Extend the leg forward, keeping the spine tall
• 4.Keep the standing leg engaged
• 5.Fix the gaze on a steady point

Benefits

• +Improves balance
• +Stretches hamstrings
• +Strengthens the standing leg
• +Develops focus