All Poses
Siddhasana
Accomplished Pose
intermediateSeated
Muscle Groups
Hip flexorsAdductorsCore
A classic meditation posture where one heel is placed at the perineum and the other at the pubic bone.
Alignment Cues
- 1.Place one heel at the perineum
- 2.Place the other foot in front with the heel near the pubic bone
- 3.Sit tall and lengthen the spine
- 4.Rest the hands on the knees in a mudra
- 5.Keep the chin slightly tucked
Benefits
- +Calms the mind
- +Opens the hips
- +Supports meditation practice
- +Stabilizes the energy body
Muscle Groups
Hip flexorsAdductorsCore
Contraindications
- Knee injury
- Ankle injury