Virabhadrasana III

A challenging balancing pose where the body forms a T-shape, standing on one leg with the torso and back leg parallel to the floor.

Alignment Cues

• 1.Hinge forward from the hips as the back leg lifts
• 2.Keep hips level and squared to the floor
• 3.Engage the standing leg without locking the knee
• 4.Reach through the crown of the head and the lifted heel
• 5.Arms can extend forward, alongside the body, or at the heart

Benefits

• +Strengthens legs and core
• +Improves balance and coordination
• +Strengthens the back body
• +Builds focus and concentration